The adventure is going — and it’s not just about the workouts. This season of training is about syncing up with the rhythm of my body, my mind, and the mission ahead. Because endurance isn’t just built in the legs — it’s built in your internal state.

Inspired by a moment from the Tour de France, I explore what it means to get your body into the mindset — to set your inner frequency before the work begins. We don’t wait for the start line to wake up. We prepare the body, the mind, and the spirit to be ready.

In this episode:

How my training is unfolding right now

Tour de France team radio + the mindset of readiness

Why visualization works

Modern science meets ancient wisdom

Skill in action: training your cells, not just your body

The two ideal companions to endurance training

Syncing up with the rhythm so you don’t miss what you’re ready for

This one’s for anyone learning that mastery isn’t just in the grind — it’s in the presence, the alignment, and the inner state of go.

🎧 Listen now wherever you get your podcasts.