This episode is a treasure of wisdom, and we're thrilled to share it with you once again. Whether you're a long-time fan or a newcomer, you'll gain valuable insights.

 

Meet personal trainer, Jeff Lovecchio! Jeff left home when he was fifteen years old to pursue his hockey dreams. He played three years of junior hockey which lead him to a scholarship to play Division 1 college hockey for Western Michigan University. He signed with the Boston Bruins of the NHL and left school after his junior season. He played for ten years professionally all over the world and now he trains thousands of people worldwide online, as well as the best of the best St. Louis hockey players from the NHL down to elite teenagers. He also uses social media to help anyone and everyone live a healthier life. Today we're talking all about training like an athlete.

 

What you'll hear in this episode:

[10:58] What is your training philosophy like?

[14:47] What are common exercise issues you see in public gyms?

[22:50] What is one of the biggest learning lessons you've had as a trainer?

[25:00] What components go hand and hand with fitness that you can't neglect?

[38:49] What is something small you're currently doing that helps your fitness?

 

 

*Connect with Jeff on IG @jefflovecchio

 

*Listen to The Hockey Think Tank Podcast - https://podcasts.apple.com/us/podcast/the-hockey-think-tank-podcast/id1441154730

 

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

 

*Connect with me on IG @jilliantedesco

 

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co