RPE, RIR, % & Rep Spreads<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

RPE, RIR, % & Rep Spreads Hosted on Acast. See acast.com/privacy for more information.

RPE, RIR, % &amp; Rep Spreads Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Training Load

The MTM PT team put their views across on all things health &amp; fitness<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Fitness

The MTM PT team put their views across on all things health & fitness Hosted on Acast. See acast.com/privacy for more information.

The MTM PT team put their views across on all things health &amp; fitness Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Training Load

Training Load