The More Than Muscle Podcast

By More Than Muscle Ltd

The MTM PT team put their views across on all things health & fitness

Hosted on Acast. See acast.com/privacy for more informati

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FAQs about The More Than Muscle Podcast:

How many episodes does The More Than Muscle Podcast have?

The podcast currently has 42 episodes available.

The More Than Muscle Podcast episodes:

March 16, 2026 The Dark Side Of Fitness Influencers
In this episode Andy & Hatti speak about a growing problem with fitness influencers and social media.
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30min
March 06, 2026 11 Years Strong - 1 Month In: Building The Gym We’ve Always Wanted!
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25min
December 18, 2025 Christmas, Fitness & Letting Go! (Without losing progress)
In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!
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32min
December 11, 2025 Cardio or Weights First? The Real Answer!
In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?
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34min
November 21, 2025 Training Load
RPE, RIR, % & Rep Spreads
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27min
November 11, 2025 The Energy Drink Craze!
In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.
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35min
November 02, 2025 Training With Common Niggles
Move Well, Don’t Stop Moving
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44min
October 20, 2025 Smarter Not Softer - Training When You’re Over 40!
In this episode Andy & Hatti discuss training over your 40s
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37min
August 05, 2025 Why FADs Aren’t Enough - Strength Over Shortcuts
In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.
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33min
July 04, 2025 Barriers To Participation
Andy & Nat discuss topics relating to barriers to participation.

The aim is to help people who are struggling to get started understand how they can get going.

Hosted on Acast. See acast.com/privacy for more information.
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34min

FAQs about The More Than Muscle Podcast:

How many episodes does The More Than Muscle Podcast have?

The podcast currently has 42 episodes available.