The More Than Muscle Podcast

By More Than Muscle Ltd

The MTM PT team put their views across on all things health & fitness

Hosted on Acast. See acast.com/privacy for more informati

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FAQs about The More Than Muscle Podcast:

How many episodes does The More Than Muscle Podcast have?

The podcast currently has 40 episodes available.

The More Than Muscle Podcast episodes:

December 18, 2025 Christmas, Fitness & Letting Go! (Without losing progress)
In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!
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32min
December 11, 2025 Cardio or Weights First? The Real Answer!
In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?
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34min
November 21, 2025 Training Load
RPE, RIR, % & Rep Spreads
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27min
November 11, 2025 The Energy Drink Craze!
In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.
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35min
November 02, 2025 Training With Common Niggles
Move Well, Don’t Stop Moving
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44min
October 20, 2025 Smarter Not Softer - Training When You’re Over 40!
In this episode Andy & Hatti discuss training over your 40s
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37min
August 05, 2025 Why FADs Aren’t Enough - Strength Over Shortcuts
In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.
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33min
July 04, 2025 Barriers To Participation
Andy & Nat discuss topics relating to barriers to participation.

The aim is to help people who are struggling to get started understand how they can get going.

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34min
June 26, 2025 Women & Weightlifting
In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.
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35min
June 29, 2023 Hyrox, High Performance Coaching & Australia with Steven Collins
This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang!
You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722
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41min

FAQs about The More Than Muscle Podcast:

How many episodes does The More Than Muscle Podcast have?

The podcast currently has 40 episodes available.