The More Than Muscle Podcast

By More Than Muscle Ltd

The MTM PT team put their views across on all things health & fitness

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FAQs about The More Than Muscle Podcast:

How many episodes does The More Than Muscle Podcast have?

The podcast currently has 42 episodes available.

The More Than Muscle Podcast episodes:

June 26, 2025 Women & Weightlifting
In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.
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35min
June 29, 2023 Hyrox, High Performance Coaching & Australia with Steven Collins
This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang!
You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722
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41min
May 26, 2023 Winning Mentality with Boxer Alfie Clegg
This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it takes to stay focused and how to build a winners mentality. Alfies story is a real inspiration and we hope you enjoy!
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44min
April 11, 2023 Women in Sport with Hatti Fowler
Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hatti's past struggles as an athlete and how she feels about the current education system when it comes to sports.
As always, we love to hear your feedback and questions. Please email them to: [email protected]
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1h
March 28, 2023 Wealth and Fitness
We're in the mist of a cost of living crisis so we thought it would be great idea to talk wealth and fitness. In todays episode we discuss how much our money is effecting us getting fit and how this can have an impact on the next generation. We've also got a new segment of client of the week where we're sharing our client wins- real people who inspire us!
If you have a question about your health and fitness, please send it to [email protected]
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45min
September 15, 2022 Jonny Becker, The Coaches Chef
This week we welcome Jonny Becker to the podcast! He's the coaches chef! He teams up with coaches and provides meals to their clients helping them achieve their goals. We discuss eating healthy on a budget and how society is expected to keep up with the ever-changing diet advice and trends! Bon appétit
Follow Jonny @thecoachschef
Follow us @morethanmuscleltd
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44min
May 05, 2022 Despina Pilides | Pre & Postnatal PT, Online Coach & Andys Sister
This week we welcome Despina Pilides (or 'B') to the podcast! She's and experienced PT who is also educated in pre and postnatal training and is living her best life in the south of France....she also so happens to be Andy's younger sister! @despinapilides_pt

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50min
April 14, 2022 Dietary Restrictions, Plant-Based and Ramadan
This week were talking (from the kitchen) about dietary restrictions. What motivates people to eat the way they do? Is it choice, expectation, environment, religion etc? In Max's coffee corner this week we also discuss instant coffee and how it's actually made. Follow us @maxdoddfitness @ptnatsilvester @ptandypilides
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1h
March 31, 2022 Client Q&A!
It's season 2 Q&A week! We've got Annie back in with us to discuss some of your questions. Can you be body positive and still want weight loss? Is steady state cardio or interval training better for fat loss? Should you train hungover? Will Nat keep ordering extra hot coffees? It's all in this episode for you to enjoy.
Follow us: @morethanmuscleltd email us: [email protected]
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54min
March 24, 2022 Body Image, Anxiety and Depression
This week we delve in to the subject of mental illness. We talk open and honestly about our experiences with anxiety and how it had an impact on our body image. Follow your hosts: @maxdoddfitness @ptandypilides @ptnatsilvester
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54min

FAQs about The More Than Muscle Podcast:

How many episodes does The More Than Muscle Podcast have?

The podcast currently has 42 episodes available.