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We've finally got her on the podcast! This week we welcome our new coach at More Than Muscle, Annabel! We're talking about Annabel's powerlifting, how overtraining can impact your body and strength training for women. Follow Annabel @annabelslifting

If you have any questions for us please email [email protected]

Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides

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When and why should you take supplements? We tackle this subject in this weeks podcast. Everything from post-workout protein shakes to pre-workout fuel, creatine dosage to B vitamin deficiencies.

If you have any questions, please email [email protected]

Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides @morethanmuscleltd

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This week we welcome Harvey Ubhi on to the Podcast. His company Sky Therapy have helped hundreds of people reduce pain, improve mobility and restore performance. Their clients include the likes of social media influencers such as KSI and professional athletes such as Viddal Riley. We discuss the most common injuries and how to prevent them.

Harvey @skytherapy.rehab

Your Hosts

Max @maxdoddfitness

Andy @ptandypilides

Nat @ptnatsilvester

@morethanmuscleltd

For personal training contact https://www.morethanmuscle.co.uk

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We're here to discuss ageing and how it can impact your health and fitness! What should we be looking out for and at what age? We also discuss perimenopause, osteoporosis and if we can offset any age related issues our bodies face. In Max's coffee corner he explains the difference between Arabica and robusta coffee.

Follow us: @maxdoddfitness @ptandypilides @ptnatsilvester @morethanmuscleltd

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Sex, drugs and rock n roll. Does a sex ban really increase sports performance? Are drugs really being used as a pre workout? How many drinks does it actually take for Nat to get drunk. The questions you've always wanted answered are right here on this episode. Also more of Max's coffee corner where he's talking coffee freshness.

Your hosts:

@maxdoddfitness

@ptandypilides

@ptnatsilvster

Your Team @morethanmuscleltd

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Welcome to season 2! It's January and naturally it's the time we set new goals for the year, a tonne of those being health and fitness related! We're here to help you set a goal you can actually achieve and also understand how to measure your progress. This episode also includes some elite coffee knowledge from Max, some awful David Attenborough impressions (mainly from Andy) and an actual vegan police helicopter. Enjoy!

@morethanmuscleltd

YOUR HOSTS:

@maxdoddfitness @ptnatsilvester @ptandypilides

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.