We're back with episode 2 where we discuss what role our genetics play in fat loss, sport, muscle mass and our body composition.

Can we combat genetic disadvantages or should we just settle with the hand we've been dealt? Also, is it right to lean on genetics as an excuse?

In this episode we build our dream gym and Max's mediation is back with a game of 'Who's most likely too?'

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Welcome to our first episode of The More Than Muscle podcast.

Does working out at home give you the same results?

Has lockdown made us less social and unable to deal with crowds?

In this episode we discuss gym anxiety and delve deeper in to our experiences with this. We also go on to discuss our most embarrassing moments we've had in the gym (believe me, we all have them!)

We also touch on a very important question 'would you rather fart every time you squat or scream "light weight baby" on every rep!?'

Finally, don't miss Max's mediation (attempt) with Andy and Nat.

Hosted on Acast. See acast.com/privacy for more information.