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We're talking gym hacks! From everything to easing shoulder pain and rehabbing injuries to increasing squat depth and pre workout nutrition. We hope you can take these pointers forward to help you get the best out of your future training sessions.

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Hosted on Acast. See acast.com/privacy for more information.

This week is all about you! For this episode we're answering the questions you've asked us! we discuss Max's reasons behind going vegan and where a social life should fit within a healthy lifestyle? We also discuss our past and how it's shaped our present.

Follow us at @morethanmuscleltd @ptnatsilvester @ptandypilides @maxdoddfitness

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This week we're talking transgender in sports and what it takes to participate in a professional sport as a transitioning man or women.

Is there a genetic advantage to all sports and should we be adding more gender categories to sporting events?

As always, If you enjoyed listening download and subscribe! We'll see you next week.

@maxdoddfitness

@ptnatsilvester

@ptandypilides

@morethanmuscleltd

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Marathons, what really motivates people to actually take part in them? We discuss Max's experience with training for the Brighton marathon and also discuss ways in which you can best prepare for a long distance event too!

Alongside marathons we also touch upon running as a choice of exercise and why it is deemed as an ideal option for weightless.

Be sure to follow us:

@maxdoddfitness

@ptnatsilvester

@ptandypilides

And More Than Muscle

@morethanmuscleltd

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Steroids, bikini competitions, online workout plans and six packs; we're getting our teeth into the dangers of the fitness industry and what exactly can we trust nowadays? Has Instagram really screwed up our body image and how can you have the best approach to your health and fitness?

Give us a follow

@maxdoddfitness

@ptnatsilvester

@ptandypilides

@morethanmuscleltd

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This week we welcome Katey Byrd, Olympic weightlifting coach (and Nat's weightlifting coach)!

Katey talks us through what it really takes to win medals at British, English and Irish Championships. We also discuss the impact of training at such a young age and how can training for performance help with aesthetics?

@katey.byrd

@ptandypilides

@ptnatsilvester

@maxdoddfitness

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This week we tackle the topic of obesity. In the UK three quarters of people aged between 45 – 74 are obese or overweight.

But where lies the problem in our understanding of health? We discuss the sugar tax, calories on menus and how accurate is the BMI calculator!

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Is walking 10,000 steps a day the hallmark of health? Can you turn muscle into fat? Will weight training damage your joints?

We're back with another episode and we're here to talk about health and fitness myths! A topic we love to hate!

Why are such myths believed and why are there so many pf them when it comes to your health and fitness?

Have a listen and get ready to take in the cold-hard facts!

follow us:

@maxdoddfitness

@ptnatsilvester

@ptandypilides

@morethanmuscleltd

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