<p>Learn the benefits of training proper functional movements; Increase strength, reduce pain, enhance total capability!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/capable-human/support" rel="payment">https://anchor.fm/capable-human/support</a>

Learn the benefits of training proper functional movements; Increase strength, reduce pain, enhance total capability! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/capable-human/support

<p>Learn the benefits of training proper functional movements; Increase strength, reduce pain, enhance total capability!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/capable-human/support" rel="noopener noreferrer">https://anchor.fm/capable-human/support</a>

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Training Movement Over Muscles

Training Movement Over Muscles