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Reclamation Nation
Reclamation Nation episodes
- To Be a GREAT Trainer...
It takes more than A/P:101 to be a good trainer. It takes education, dedication and the ability to work the craft. But to be a GREAT trainer takes even more.
13 min - Negative Thinking linked to Alzheimer’s and more.This episode focuses on breaking free from the repetitive negative thinking, removing toxic people and living a better life.18 min
- Understanding the Fear LoopWhy do people respond with negative emotion? Understanding the Fear Loop and how to interdict negative and destructive behaviors.14 min
- Habit Loop
Talking about what a habit is, the parts involved with a habit and ways to change your bad habits to live a healthier life!
13 min - 14 min
- 16 min
- Understanding the Quick FixRapid weight loss, killer abs, beach bodies; can you really get lasting results from short-term work? Why do we jump on the quick fix in the first place?23 min
- Hitting the RESET button on life!Sometimes we need to hit the reset. Not "take a break" but re-energize and refocus on what's important.21 min
- Living a Minimalist LifeWhy and how do we acquire physical and emotional clutter? What impact does it have on our mental and physical wellbeing and how can we eliminate it?24 min
- Understanding Mindful Strength TrainingLearn how being more mindful in your training can improve your results!31 min
About Reclamation Nation
From the publisher's feed
Reclaiming your health and wellness naturally.