This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training! To work with me via online personal training click <a href='https://kayla.fit/personal-training/'>here</a>. To get access to my DEKA workshops, click <a href='https://kayla.fit/'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training! To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training!&nbsp;To work with me via online personal training click <a href="https://kayla.fit/personal-training/" rel="noopener noreferrer">here</a>. To get access to my DEKA workshops, click <a href="https://kayla.fit/" rel="noopener noreferrer">here</a>. Follow me on <a href="https://www.instagram.com/kaylacittadino/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/kayla.cittadino" rel="noopener noreferrer">Facebook</a>!

Training No No's & Understanding VO2 Max

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;

Health & Fitness

Education

Self-Improvement

How To

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

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Training No No's & Understanding VO2 Max

Training No No's & Understanding VO2 Max