In this episode Andy discusses some top tips to improve your health and fitness from training, nutrition, mindset and recovery. Andy expands on some of these with examples and also ideas to change your current routines to help you develop a great routine and habits to improve your wealth. 

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

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