Training Partners

In this episode of Training Partners, hosts Chris Yandle and Sean Rigsby recap an exciting week at the USAW National Championships in Colorado Springs. They break down the biggest moments from the competition, share behind-the-scenes stories from the event, and discuss the overall atmosphere, organization, and level of competition.Chris and Sean also review the performances of the Heavy Metal Barbell team, highlighting standout lifts, personal bests, lessons learned, and what the results mean moving forward. Whether you competed, coached, or simply followed the action from afar, this episode offers an inside look at one of the biggest weeks in American weightlifting and the takeaways that will shape the rest of the season.

On this episode of Training Partners, hosts Sean Rigsby and Chris Yandle break down everything you need to know heading into USA Weightlifting National Championships Week in Colorado Springs. They discuss what athletes, coaches, and fans can expect from one of the biggest events on the weightlifting calendar, share their thoughts on key storylines to watch, and talk about the excitement surrounding the competition.Sean and Chris also dive into the recently announced changes to the National Championships format beginning next year and beyond. They explore what the new structure means for athletes at every level, how it could impact qualification and competition, and what these changes signal for the future of USA Weightlifting.Whether you're competing, coaching, or simply following the sport, this episode is your primer for Nationals week and an inside look at the future of American weightlifting.

In this episode of Training Partners, hosts Chris Yandle and Sean Rigsby catch up on everything happening in the world of fitness and competition. They dive into the growing popularity of HYROX events, sharing observations from recent races and discussing the realities of managing hygiene and health when thousands of athletes and spectators pass through a venue in a single day.

The conversation then shifts to the controversial topic of the Enhanced Games, where Chris and Sean explore the potential impact of performance-enhancing substances on sport, athlete safety, and the future of competition.

To close out the episode, the hosts look ahead to Nationals Week in Colorado Springs, discussing preparations, expectations, and what competitors can look forward to as one of the biggest events of the season approaches.

In this episode of Training Partners, host Chris Yandle sits down with special guests Jordy Kumba and Nick Tavares for a deep dive into all things Hyrox. From race-day strategy and training structure to mindset, recovery, and balancing strength with endurance, the crew breaks down what it really takes to compete in one of the fastest-growing fitness sports in the world. Whether you’re a seasoned Hyrox athlete, training for your first event, or just curious about the sport, this conversation is packed with insights, personal experiences, and practical tips to help you level up your performance.

In this episode of Training Partners, Chris Yandle and Sean Rigsby take a candid look at how their business has been performing lately—what’s working, what’s not, and what they’re adjusting in real time. They break down the key metrics that have actually been useful to track, from revenue trends and client retention to lead generation and overall operational efficiency, and explain how that data is shaping their day-to-day decisions.

Chris and Sean also share recent challenges, lessons learned, and the systems helping them stay organized and focused as they continue to grow. Whether you’re just getting started or running an established business, this episode offers practical, experience-driven insights to help you track what matters, make smarter decisions, and keep your business moving forward.

On this episode of Training Partners, host Chris Yandle sits down with special guest Nico Starcher to unpack what it really looks like to stay competitive after college sports. They dive into the challenges of balancing careers, relationships, and training—and how their mindsets have shifted since their collegiate days.

Chris and Nico also break down their experience at Hyrox Miami, sharing race-day highs, lessons learned, and what surprised them most about the competition. Plus, they highlight the NoDa Fit team’s performance, celebrating standout moments and reflecting on how the community continues to grow both on and off the floor.

Whether you’re a former athlete figuring out your next chapter or just trying to stay consistent in the chaos of everyday life, this episode is packed with honest insight, practical perspective, and a few good stories along the way.

In this episode of Training Partners, Sean Rigsby and Chris Yandle break down their recent experiences on the competition floor, diving into both HYROX and Olympic weightlifting events they attended. They recap how their team performed—highlighting standout moments, lessons learned, and areas for growth—while also analyzing the performances of some of the top athletes in each competition.

Beyond the results, Sean and Chris share their honest take on the overall atmosphere, organization, and intensity of these events, comparing them to other competitions they’ve been part of. From crowd energy to event structure, they offer insight into what makes each experience unique and what athletes can expect when stepping onto these stages.

Whether you're a competitive athlete, a coach, or just a fan of the sport, this episode offers a behind-the-scenes look at high-level competition and the realities of performing under pressure.

In this episode of Training Partners, hosts Sean Rigsby and Chris Yandle welcome special guests Tayler Harris and Elena Schorr for an engaging conversation about the growth, impact, and future of women’s sports. Together, they reflect on the excitement and inspiration from the most recent Olympic Games, highlighting standout performances and the incredible dedication shown by female athletes from around the world.The group dives into how women’s sports continue to gain momentum, the importance of visibility and support for female competitors, and the cultural shift that’s bringing more fans, resources, and opportunities to women in athletics. Tayler and Elena share their perspectives on the evolving landscape of sports, the influence of Olympic moments that captured global attention, and the athletes who are redefining what excellence looks like on the world stage.Whether you’re a lifelong sports fan or simply inspired by stories of perseverance and achievement, this episode celebrates the power, resilience, and growing impact of women in sports.

In this episode of Training Partners, Sean Rigsby and Chris Yandle break down one of fitness’s biggest buzzwords: the hybrid athlete. They explore what the term really means, why it’s become so popular, and whether combining strength and endurance is smart programming or just smart marketing. Tune in as they cut through the noise and share practical insights on how to train for performance without burning out.

In this episode of Training Partners, Chris Yandle is joined by special guest Sarah Hreyo to unpack Chris’s first pro Hyrox race. They break down what went well, what surprised him, how the experience compared to expectations, and the biggest lessons he’s taking into future training. The conversation also dives into Sarah’s coaching background, exploring how working across different environments has shaped her approach and philosophy. A candid look at performance, growth, and the athlete–coach partnership.