Luke Tulloch joins us for Episode 500 of the podcast. Listen as he guides you through the step-by-step process of creating a training programme designed for building maximum muscle. Let the gains begin.

To find out more about Luke, visit his website luketulloch.com and his IG @_luketulloch

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness