In this episode, Jess Collins Phd., Lachlan Davey, and Ken Davey discuss how to tailor training programs to the individual. 

In this episode, you will learn:

• The common mistakes which coaches make when designing and implementing a training program for their crew
• Workouts that guarantee each athlete is working at the same intensity.
• The pitfalls of training too hard and too easy.
• How to measure improvement or lack thereof.
• How to get aerobic training intensities just right with or without technology.

For more rowing info visit www.decentrowing.com

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