We could be lead to believe that nutrition is well covered in the endurance world. We're more clued up than ever with the majority of runners regularly stocking up on their gels, chews and hydration tablets.

But this isn't where most fall short.

It's in the day to day nutritional behaviours where it's really affecting athletes the most - with underfueling having a significant and dangerous impact on the rate of injury and poor long term health.

Making sure we have enough energy available to show up and train everyday is vital, yet why do so many miss the mark?

Listen in as Kriss discusses this more.

(00:00) Podcast Introduction (00:40) Fueling High Volume Training (01:11) Routine Nutrition Gaps (02:13) Low Energy Availability Risks (03:33) Mindset And Education (04:15) Injury Warning Signs (05:47) Simple Calorie Upgrades (06:34) Athlete Case Study (08:21) Respecting Body Image (09:13) Holistic Athlete Audit (09:59) Fueling For The Weekend (10:37) Consistency Over Perfection (11:28) Bonks Injuries And Reality (12:24) Macros And Glycogen Basics (13:39) Lifestyle Complexity Coaching (14:32) Nutrition Equals Performance (15:52) Recovery Sleep And Hunger (16:22) Gamifying Better Habits (16:58) Closing And Listener Qs

Learn more about Strength For Endurance:

Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide

Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/

Receive weekly coaching tips and masterclasses straight to your inbox: https://www.strengthforendurance.com/sfe-inner-circle

Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance