Excited for you to hear part 2 of my chat with Michelle Kilduff! Michelle is a Metabolic Coach specializing in peptides for those seeking results in body composition, recovery, performance, and longevity. In part one, we laid the foundation around strength training, visibility, and growth as high-achieving women. In this episode, we go deeper into recovery, optimization, and the evolving conversation around peptides. We unpack what it really means to train smarter, not just harder, and how advanced tools like peptides fit into a well-rounded wellness strategy. 

Tune in to hear more about:
 • How Michelle scaled back her training and what areas she saw multiple improvements in.
 • Why optimizing recovery can unlock better results than adding more workouts or intensity
 • What peptides actually are, how they work in the body, and why they are gaining so much attention
 • Why lifestyle foundations like nutrition, sleep, and nervous system regulation must come before any advanced protocol

This episode is all about optimization with intention. From refining your training schedule to understanding cutting-edge tools that support longevity, the goal is always sustainable growth and feeling your absolute best.What was your biggest takeaway from part two? Let me know over on Instagram @AlliArruda and if you missed part one, make sure you go back and listen here!

Michelle’s Links:
Instagram: https://www.instagram.com/michelle.kilduff
Website: https://www.mkilduffcoaching.com/

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