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Training Smarter Through Hormonal Changes
The Sana Vida Pod - Your guide to vibrant living after 40!
Season 2 Finale: Training Smarter Through Hormonal Changes
Episode Overview
🎧 Duration: 9 minutes
đź“… Release Date: May 25, 2026
In This Episode
You don’t need to train harder — you need to train smarter!
Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_gÂ
IG âž› @daishaenos
FB âž› https://www.facebook.com/daishaenoscoachingÂ
Website: www.DaishaEnos.com Â
Mailing list: https://tinyurl.com/4nf6u3wpÂ
Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad Â
❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
View all episodes
By Daisha EnosThe Sana Vida Pod - Your guide to vibrant living after 40!
Season 2 Finale: Training Smarter Through Hormonal Changes
Episode Overview
🎧 Duration: 9 minutes
đź“… Release Date: May 25, 2026
In This Episode
You don’t need to train harder — you need to train smarter!
Connect with Daisha here:
YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_gÂ
IG âž› @daishaenos
FB âž› https://www.facebook.com/daishaenoscoachingÂ
Website: www.DaishaEnos.com Â
Mailing list: https://tinyurl.com/4nf6u3wpÂ
Join the BEST virtual community for women over 40: The Sana Vida Squad!
https://www.daishaenos.com/sanavidasquad Â
❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.