Ever wondered which is more beneficial, Training alone versus training with a partner or trainer?

Firstly there is no right and wrong answer here but there are enough pros and cons for both arguments for each person to find which is the most optimal for them at that given moment in time.

Take into account Just because somethings beneficial at one point doesn't mean it always will - just like your food or training, as the circumstance change, changes need to be made to fit the current situation.

Take a listen and make your own mind up with all the information, pros and cons available to you for which route works the best for where you currently are now. 

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