<p>On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT. </p>

On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT.

Training  Stress Score, Chronic Training Load--Science-based training,  Zwift Part 2

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Training Stress Score, Chronic Training Load--Science-based training, Zwift Part 2

Training Stress Score, Chronic Training Load--Science-based training, Zwift Part 2