Join us at the Bristol Track Club 5K race this Saturday! This week we cover <ul><li>Changes to London GFA times</li><li>Hints and tips for running the London marathon - in the days before and the race itself</li><li>Structuring training in those final few weeks - which sessions to do?</li><li>If you've been ill a few weeks before the race, what should you do?</li><li>7 days training in 7 minutes</li><li>Will sleeves guarantee me fast times?</li><li>Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!</li></ul>

Join us at the Bristol Track Club 5K race this Saturday!This week we coverChanges to London GFA timesHints and tips for running the London marathon - in the days before and the race itselfStructuring training in those final few weeks - which sessions to do?If you've been ill a few weeks before the race, what should you do?7 days training in 7 minutesWill sleeves guarantee me fast times?Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!

Join us at the Bristol Track Club 5K race this Saturday! This week we cover <ul><li>Changes to London GFA times</li><li>Hints and tips for running the London marathon - in the days before and the race itself</li><li>Structuring training in those final few weeks - which sessions to do?</li><li>If you've been ill a few weeks before the race, what should you do?</li><li>7 days training in 7 minutes</li><li>Will sleeves guarantee me fast times?</li><li>Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!</li></ul>

Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication. Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons. We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024 Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en Meet your hosts Chris Fawcett Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044</a> Instagram - <a href="https://www.instagram.com/chrisfawcett1/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chrisfawcett1/</a> Strava - <a href="https://www.strava.com/athletes/27180622?oq=chris%20faw" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/27180622?oq=chris%20faw</a> Karl Welborn Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573</a> Instagram - <a href="https://www.instagram.com/karl_welborn" target="_blank" rel="noreferrer noopener">https://www.instagram.com/karl_welborn</a> Strava - <a href="https://www.strava.com/athletes/591185?oq=karl" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/591185?oq=karl</a> Andrew Drake Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699</a> Instagram - <a href="https://www.instagram.com/moaverage" target="_blank" rel="noreferrer noopener">https://www.instagram.com/moaverage</a> Strava - <a href="https://www.strava.com/athletes/2020367" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/2020367</a>

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If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication. Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons. We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024 Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en Meet your hosts Chris Fawcett Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044</a> Instagram - <a href="https://www.instagram.com/chrisfawcett1/" rel="noopener noreferrer">https://www.instagram.com/chrisfawcett1/</a> Strava - <a href="https://www.strava.com/athletes/27180622?oq=chris%20faw" rel="noopener noreferrer">https://www.strava.com/athletes/27180622?oq=chris%20faw</a> Karl Welborn Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573</a> Instagram - <a href="https://www.instagram.com/karl_welborn" rel="noopener noreferrer">https://www.instagram.com/karl_welborn</a> Strava - <a href="https://www.strava.com/athletes/591185?oq=karl" rel="noopener noreferrer">https://www.strava.com/athletes/591185?oq=karl</a> Andrew Drake Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699</a> Instagram - <a href="https://www.instagram.com/moaverage" rel="noopener noreferrer">https://www.instagram.com/moaverage</a> Strava - <a href="https://www.strava.com/athletes/2020367" rel="noopener noreferrer">https://www.strava.com/athletes/2020367</a>

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Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

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