In this episode, I talk about a realization I recently had regarding my training and why it's ok if I don't end up competing in an event that I sign up for. I also discuss my favorite strategy to deal with peer pressure and then I answer a couple of questions from my Instagram Q&A.

If you have any questions you want me to talk about or you want to follow along on my Spartan races this weekend make sure to follow me on Instagram: https://www.instagram.com/patrickdibellofitness

I hope you enjoy this episode and, if you do, please leave a written review on Spotify(thank you very much to everyone who has already done that).