On this episode, Sophee Fish, a Police Officer and an ICN bodybuilding competitor tells us what its like to manage her career with her passion for fitness and competing.

We have a guest co-host in with the boys to talk about all things shift work, long hours and beating the funk while coming out of nightshift, training and keeping the hunger alive to succeed.

We welcome Jen back for Part 2 of our interview series and we go deep in this one talking about mental and physical strength.

Jen has big plans coming up for a race she's eyeing off.. Stay tuned!

Jen flies out to tackle the Unreasonable East 100mile race in Queensland on August 22nd which is the third race of the Triple Crown Down Under!

We think you'll enjoy this one so download it, strap on your shoes, hop on the saddle or put your knee sleeves on as we talk to Jen Millum.

Do you have a routine or are do you play things by ear and go with the flow? Wattsie and DK talk about our routines and how important they are to us.

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DK and Wattsie are back in the studio going over why they're on the trails, bikes and under the bar. Also, we talk about whats on our radar over the next few months.

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If you have any questions, contact us at [email protected]