In this weeks episode of Training Tip Tuesday Andrew Chadwick discusses how to perform the Sumo Deadlift with the movement classifications, muscles worked and the technique and rep ranges to maximise growth and strength with this exercise. 

Training Tip Tuesday also is filmed for YouTube on Andrew Chadwick's channel, you can check out the other exercise videos to improve your workouts. Like | Comment | Share | subscribe to stay up to date with other videos. 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.