There is a difference between "getting a workout in" and changing so that your body performs better and looks different.  That's what this podcast was about.

There is a difference between "getting a workout in" and changing so that your body performs better and looks different. That's what this podcast was about.

Training To Challenge Balance (so your body adapts)-Building Blocks 17

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Training To Challenge Balance (so your body adapts)-Building Blocks 17

Training To Challenge Balance (so your body adapts)-Building Blocks 17

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