I've been a very serious little human being. Now I make fun of myself in a in a gentle way, in a kind way. You should try it too.

Training to lighten up

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Training to lighten up

Training to lighten up