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Training volume is a scam & blood flow restriction is a cheat code
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This episode dives DEEP into blood flow restriction research. After we learn a little of the physiology of how BFR induces growth, we cover practical applications and studies supporting the implementation of BFR!
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
MY SOCIALS:
- IG: @Vallfitt
- Tiktok: @Vallfitt
- youtube: VallFitt
REFERENCES:
- PMID: 9459541
- PMID: 26820301
- PMID: 25603897
- PMID: 26137897
- PMID: 26323350
- PMID: 30386254
- PMID: 13462914
Support the show
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By Valentina Rodriguez
4.9
1818 ratings
Send us a text
This episode dives DEEP into blood flow restriction research. After we learn a little of the physiology of how BFR induces growth, we cover practical applications and studies supporting the implementation of BFR!
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
MY SOCIALS:
- IG: @Vallfitt
- Tiktok: @Vallfitt
- youtube: VallFitt
REFERENCES:
- PMID: 9459541
- PMID: 26820301
- PMID: 25603897
- PMID: 26137897
- PMID: 26323350
- PMID: 30386254
- PMID: 13462914
Support the show