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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


In this video, I share a detailed look at an optimal training week during my buildup to a 2:21 marathon and a 6:42 100K. Learn how I incorporated running, cycling, and strength training to maximize performance and endurance.

In This Video, You'll Learn:
- Training Structure: How to balance running, cycling, and strength sessions throughout the week.
- Session Breakdown: Detailed descriptions of each workout, including purpose and execution.
- Approach and Mindset: My strategy for approaching each session to ensure optimal results.
- Volume Management: Insights into handling training volume effectively, even if it's not as high as many elite athletes.
- Confidence Building: Tips on gaining confidence and conviction in your own training regimen.

Key Topics Covered:
1. Weekly Training Plan: A comprehensive look at the week's schedule, including specific days for running, cycling, and strength training.
2. Running Sessions: How to structure your runs, from long distances to speed work, to build endurance and speed.
3. Cycling Workouts: Incorporating cycling to enhance cardiovascular fitness and reduce impact on joints.
4. Strength Training: Key strength workouts focusing on core, legs, and overall stability.
5. Purpose and Execution: Understanding the purpose behind each session and how to execute them effectively.

In This Video, You’ll Discover:
- The benefits of a well-rounded training week.
- How to integrate different training modalities to enhance performance.
- Strategies for maintaining balance and avoiding burnout.
- Practical tips for improving your training approach.



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