Most people have experienced back pain at some point in their training. This is the guide for understanding what is happening to begin fixing the problems

Training with back pain

As clinicians and coaches with years of experience in health and wellness we will discuss the confusing and complicated topics in the world of exercise. We believe that our society has taken a far too oversimplified approach to working out, and we are here to educate our listeners on concepts and techniques that will improve their daily lives, joint pains, and every day performance

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Training with back pain

Training with back pain