Time to get after it. When and why should you actually train hard? The work is unavoidable, but we can still organize it in the right manner. The mental benefits are untold in the realm of hard pushes. Conditioning pushes, wrestling grinds, attention to detail, and marathon sessions. These give you a perspective on where you are at mentally, and where your weak links are. Invite the challenge in, and do that repeatedly. This will lead to an iron will to continue fighting and challenging yourself. At some point in your career you need to be in the fire. That's where weapons are forged and honed. Lean into the hard training sessions and let's get after it! 

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