Matt June joined me on the podcast today. Matt is a certified strength and conditioning coach currently working at Colonie High School and Premier Golf and Fitness. He Graduated from SUNY Cortland with a B.S. Degree in Kinesiology: Fitness Development and a M.S. Degree in Exercise Science. He played four years of Baseball at SUNY Cortland and was an Assistant Coach for two years. Matt is a also a TPI-Level 1 Coach and Corrective Exercise Specialist.  

We chatted about his athletic journey, how his coaching has evolved, and what specific and personalized training means and how it can help you grow in your sport. 

Matt's Youtube Channel