Finally was able to get on the very busy, very amazing badass Monica Jones. Monica and I go way back and I’m talking AIM and MySpace way back and since she’s become so big and influential in the personal fitness community, I had to finally get her on.

We discussed navigating high school, finding what’s right for us while attending/not attending college, her passion for seeing others grow, using her own struggles as a model to help other women thrive and we do the most niche version of Shim or Sham!

Make sure you follow Monica for inspiration and motivation:
IG @trainwithmon
IG @hlscollective
IG @underarmourwomen

Monica-Jones.com

As always check out the patreon, patreon.com/shimpod to show your love and support!

Shout out to Flais for the music!