Episode 49: training with your humanity in mind and coaching comprehensively, “more than a jiffy” with Dr. Lara Pence

Whether you're a coach who works with climbers, or you're an athlete looking to be a more compassionate self-coach, this episode is a must-listen. We're getting a behind the scenes look into how renowned clinical psychologist Dr. Lara Pence helps coaches support their athletes with motivation, injuries, body image and more. If you're ready to train with your humanity in mind, you'd better give this a listen, STAT.

IMPORTANT LINKS: 

1. Learn more + work with Dr. Larahttps://drlarapence.com/2. Find Dr. Lara on Instagram, @drlarapence

3. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact

4. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com

4. Join the Fast Track Movement Course for the 411 on climbing movement.www.goodsprayclimbing.com/fast-track

5. Learn about Good Spray Programs!

6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

7. Learn more about Plug Tone Audio: www.plugtoneaudio.com