In this exhilarating episode, we dive deep into the world of overcoming training weaknesses and pushing physical boundaries. Join us as we follow Roman on his journey of honing his feet for the challenges of obstacle course racing, and hear firsthand from one of our friends about their inspiring comeback from a recent back injury.

🏃‍♂️ Training Feet for Victory: Discover the fascinating and determined path Roman is taking to prepare his feet for the demanding realm of obstacle course racing. From specialized exercises to unique training methods, get insights into his regimen that might just change the way you approach your own training weaknesses.

💪 Bouncing Back from Adversity: Roman shares a remarkable story of resilience and triumph over adversity. Tune in as Romam recounts a recent battle with a back injury and the strategies that helped them make a triumphant return to their active lifestyle. Their journey serves as a beacon of inspiration for anyone facing setbacks in their own fitness journey.

🎙️ Upcoming Podcast Previews: Get ready for two incredible upcoming episodes featuring prominent experts in the field. Dr. Tyler Saunders and Dr. Kyle Richmond. We invite you to share your burning questions for these experts – your inquiries might just make it to the show!

🛍️ Exciting Affiliate Announcement: We're thrilled to announce our new affiliation with ATG Equipment! As affiliates, we're excited to share an exclusive opportunity for our listeners to save on top-notch training gear. Check out the link below to unlock special discounts and elevate your training experience.

Whether you're an obstacle course enthusiast, an injury-recovery warrior, or a fitness aficionado looking to level up, this episode has something special for you. Subscribe now and be sure not to miss out on the latest insights, stories, and expert advice from Gainz Podcast!

🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs
Coupon Code - GAINZPODCAST

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast