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TrainWithLex
By Alexandria England RussoHealth & Fitness
TrainWithLex episodes
- Habit Tip #1
Starting small and simply showing up helps you stay consistent. Consistency helps create habits. Lets talk about why showing up is KEY to helping you create new habits in your daily life.
6 min - How to grow through what you go throughTune in today's solocast episode to learn why it is important to allow yourself to feel emotion and how it can help you grow. If you love today's episode don't forget to leave a comment/feedback that way I can keep more episodes coming :-)17 min
- Meal Prepping
On today's episode you will learn why meal prepping can be a game changer on your journey. Thanks for tuning in!
25 min - Fit Over 40
For today's "Feature Friday" I bring you Mandy Isidore. Mandy shares her story of how she created a life she loves by making changes, creating daily habits and staying disciplined! Thanks for tuning in!
42 min - 15 min
- Motivation Monday: Key to Success
Motivation Monday pep talk with Lexi! Defining success, staying focused, shifting your mindset and getting real with yourself!
Thanks for tuning in!
12 min - TAKE ACTION!
On today's episode you will hear about why it is important to take action and how to take steps to change your life.
20 min - How to eat Healthier
On today's episode you will be taken back to the basics and learn how to create daily habits to eat healthier.
10 min - Chasing your goals while overcoming obstacles!
Today's episode features our very first guest speaker, Kristi Spielman! Kristi shares her journey of finally got the courage to chase her dreams while overcoming obstacles!!
42 min - 3: How to be productive!
How can I stay productive? But, no really! How do I get all the things done I said I would?!
On this episode you will learn how to stay productive all throughout the day and actually GET THINGS DONE!
25 min
About TrainWithLex
From the publisher's feed
Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self…
improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!