Tranquil Topics

What if you discovered that your path to happiness lay halfway across the globe, steered by an inner voice you never fully understood? Lizzie Moult, a Holistic Cognitive Behavioural Therapist and spiritual mentor shares her transformative journey from the Australian wilderness to the enchanting Scottish Highlands. Her story is one of intuitive living, shaped by cognitive behavioral therapy and positive psychology, that led her to trust her instincts and chase a vision of snow-capped peaks and serene lochs.

Immerse yourself in the art of listening to your inner voice as Lizzie unpacks the emotional literacy needed to discern life’s true desires. Learn how to navigate the human experience by embracing larger emotions, distinguishing between joy and sorrow, and acknowledging the whispers of intuition that beckon change. Through heartwarming anecdotes, Lizzie illustrates how overcoming imposter syndrome and the fear of judgment can lead to a life that is not only fulfilling but true to oneself.

Finally, discover the empowering practice of mindful decision-making with Lizzie's "Decision Tree" process and how setting achievable goals can transform aspirations into reality. Prioritising self-belief over people-pleasing, Lizzie encourages us to embrace our uniqueness and concentrate energy on what truly matters. Join us for an episode brimming with practical tips and inspiring stories that challenge you to trust in your instincts and pursue an authentic life.

If you wish to speak with or work with Lizzie, please contact her using the details below:
https://lizziemoult.com/
https://www.instagram.com/lizzie_moult/
https://www.facebook.com/lizziegmoult

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

Unlock the secrets of transforming your home into a sanctuary of success and serenity by tuning into our latest episode featuring the brilliant Maggie, a black hat feng shui expert. Maggie shares powerful insights into boosting career aspirations and fostering harmonious relationships through the strategic placement of symbolic objects and the mindful use of affirmations. You won't want to miss Maggie's expert advice on enhancing your home's energy flow to invite abundance and career success.

As we journey into the realm of personal interests, we explore how integrating family and travel themes into your living space can create a harmonious environment tailored to your passions. From massive atlas maps to false gold coins, we discuss how these elements can symbolize prosperity and vibrancy. The conversation touches on the importance of nurturing relationships with personal touches, like photographs and plants, and how managing your time wisely can deepen connections with loved ones.

Discover how mindful changes in home decor can profoundly impact emotional well-being and personal aspirations. Our discussion delves into the artistry of feng shui, exploring how water imagery, colors, and symbolic elements can enhance wealth, fame, and relationships. From understanding the delicate balance of elements like mirrors and colors in specific areas of your home, this episode serves as your comprehensive guide to applying feng shui principles for a balanced and fulfilling life.

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

Feng Shui expert Maggie joins us on Tranquil Topics to unlock the mysteries of this ancient practice. Ever wondered how energy influences the harmony in your home? Maggie, with her unique insights from the Black Hat school of Feng Shui, breaks down how simple changes can make a profound difference. Maggie’s journey into Feng Shui is both enlightening and captivating, offering listeners practical ways to harness chi for a balanced and harmonious living space.

We venture into the art of decluttering, especially as a New Year ritual, to set the stage for fresh beginnings. Maggie shares her secrets for staying organised and maintaining a clutter-free environment that aligns with personal goals. You'll discover how small, manageable tasks can lead to significant energy shifts in your home. Alongside practical strategies, Maggie reveals personal rituals like smudging and clapping, transforming the mundane task of decluttering into a rejuvenating experience that brings clarity and intention to your living space.

Plants and crystals take center stage as Maggie guides us through their role in enhancing Feng Shui. She unravels the benefits of real versus fake plants and the impact of freshness in maintaining positive energy. Whether it’s the strategic use of crystals for energy alignment or balancing the five elements—wind, metal, wood, earth, and fire—in your home, Maggie's advice is both insightful and actionable. Tune in to learn how collaborations with household members and intentional living can transform your home into a sanctuary of peace and balance.

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

Amanda from Riad Reiki joins us for an enlightening exploration into the world of Reiki and spiritual healing. Discover Amanda's journey to becoming a Reiki healer, medium, psychic healer, and tarot card reader. Her journey is a testament to the transformative power of Reiki in alleviating stress and enhancing well-being. From the origins of Reiki to its role in holistic healing, explore how this ancient practice channels energy to promote balance within the body and mind.

Amanda generously shares her insights on becoming a Reiki master teacher, emphasising the importance of personalised learning and the attunement process. Whether it's healing animals or working through distance healing, she stresses the importance of commitment and ongoing practice. Learn about the fascinating connection between animals and Reiki, as Amanda recounts stories of racehorses and even chicks responding to this powerful practice. For those eager to start their Reiki journey, Amanda offers encouragement and practical advice on embracing this rewarding path.

Dive into the mystical world of spirit animals, mediumship, and the afterlife as Amanda unfolds stories from her experiences. From Steph's encounter with a stag to the comforting messages from loved ones who have passed, Amanda demystifies common myths about mediumship and highlights its comforting aspects. The discussion also touches on personal growth through practices like Reiki and the significance of living in the present moment. With warmth and wisdom, Amanda inspires us to embrace new experiences, find courage in the face of life's challenges, and remain connected to the spirit world through signs and messages from beyond.

If you wish to speak with or work with Amanda, please contact her using the details below:
https://riadreiki.co.uk/
Mobile: +447505287410
Email: [email protected]
https://www.instagram.com/riadreiki/

If you wish to contact South Lakeland Phoenixes, and/or attend the Grange Mental Health Peer Support, based in Grange over Sands, Cumbria, UK please visit the website below:
https://southlakelandphoenixes.com/

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

Ever wondered how sensitivity can become your greatest strength? Meet Amanda from Riad Reiki, a holistic therapist, Reiki healer, and psychic medium with over a decade of insight into the world of healing and spirituality. Amanda takes us through her personal journey, revealing how her innate sensitivity has transformed into a powerful tool for connecting with and healing others. She opens up about the vital role that spirit guides play in her practice, sharing how they help her determine whether a client needs a healing session or a reading.

As we navigate the challenges of modern life, Amanda reflects on the lockdown's impact and the newfound importance of slowing down. Her personal anecdotes illustrate the transformative power of spiritual readings and healing, as well as the profound messages from spirit guides that promote healthier lifestyles. Childhood sensitivity, once misunderstood and criticized, is now embraced as a cherished gift that fosters compassion and deeper connections with others.

Amanda also brings to light the fascinating concepts of past lives, reincarnation, and soul contracts, sharing stories of meditative experiences and spiritual growth. Her work with special needs children and Alzheimer's patients underscores the significance of adaptability and holistic healing. For those eager to explore further, Amanda's workshops offer a gateway into meditation and spiritual guidance techniques. Listen in as we uncover the mysteries of spirituality and healing with our inspiring guest, Amanda.

If you wish to speak with or work with Amanda, please contact her using the details below:
https://riadreiki.co.uk/
Mobile: +447505287410
Email: [email protected]
https://www.instagram.com/riadreiki/

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

Have you ever wondered why therapy often gets misrepresented in the media and what the true essence of counselling is? Join us as we speak with Jodie James, a dedicated counsellor from Manchester, UK who shares her personal odyssey from being a therapy client to running her own private practice, Jodie James Counselling. Through Jodie's insights, we uncover the supportive and non-judgmental nature of counselling, debunking myths and highlighting the importance of a strong client-therapist connection from the first session. Offering a safe haven for exploring one’s emotions, Jodie sheds light on how counselling can equip individuals with the tools to navigate unresolved issues, such as past experiences that linger in mental health.

As we navigate the parallels between mental and physical health, this episode emphasises the critical need to address mental wellness before it affects our lives. Jodie shares practical advice on recognising mental health triggers and underscores the importance of self-care practices to alleviate stress. We dive into sensitive subjects like grief, loss, and men's mental health, advocating for compassion without pressure, and highlight initiatives like Andy's Man Club and Movember. With numerous mental health resources available, Jodie encourages listeners to seek help without hesitation, fostering a broader understanding and support for mental well-being.

If you wish to speak with or work with Jodie, please contact her using the details below:
https://www.jodiejamescounselling.co.uk/
Mobile: +447535737674
Email: [email protected]
https://www.facebook.com/jodiejamescounselling
https://www.instagram.com/jodiejamescounselling


Emergency Contacts

If you find yourself in a situation where you're struggling to keep yourself safe or you're facing a mental health crisis, please remember that help is available. You don't have to go through this alone:

In case of an immediate emergency, call 999 for an ambulance.

If possible, make your way to the nearest A&E for urgent care.

If you're able to keep yourself safe but require urgent support or advice:

Call NHS 111 (England) / NHS 111 or NHS Direct 0845 46 47 (Wales) for guidance.

Reach out to your GP and arrange an urgent appointment.

Contact the Samaritans on 116 123 for a listening ear and emotional support.

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

Unlock the secrets to mastering self-confidence and embrace change like never before. Join me, Steph, as we embark on a transformative journey inspired by past guest Anna, who shared her passion for wild swimming and Dave Holt who shared his unique approach to fitness and nutrition. Our discussion will unravel the intricate dance between self-confidence and self-esteem, shedding light on how past experiences such as bullying or significant life changes might cloud our self-perception. We’ll also tackle the notorious cycle of self-doubt and avoidance.

Discover the power of mindset shifts with insights from the renowned Mel Robbins as we debunk common confidence myths and highlight the essential role of persistence over perfection. This episode is packed with practical tools and inspiring insights designed to rewire your brain, nurture growth, and spark the self-assurance you need to turn aspirations into reality. Tune in and transform your internal dialogue into one of kindness and positivity, setting the stage for a life filled with growth and thriving success.

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

Unlock the secrets of personalised fitness and nutrition with Dave Holt, a seasoned personal trainer with nearly two decades of experience. Through his journey from aspiring footballer to fitness expert, Dave sheds light on the importance of creating tailor-made training programmes and focusing on nutrition, especially for clients facing health conditions like pre-diabetes, osteoporosis, menopause, and pregnancy. Listen as he breaks down how he supports diverse clients through various life stages, ensuring their fitness journey is safe, effective, and empowering.

For those interested in working with Dave, he is accessible via email and is in the process of developing an online platform to reach a broader audience. His commitment to helping people with their fitness journey, regardless of their location, is a testament to his dedication to the field. If you wish to speak with or work with Dave please email him on: [email protected]

Edit: Connect with Dave using the details below for personalized support:

Instagram: @dh360fitness 

LinkedIn: Dave Holt

If you are looking for a World Class Fitness Facility please contact Pyramid Performance who are based in Stockport, UK on the links below:
https://www.stockportgym.com/
https://www.instagram.com/pyramid_performance/
@pyramid_performance
https://www.facebook.com/PyramidPerformanceStockport

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

The views expressed in this episode are for informational purposes only and are based on personal experiences and research; they are not a substitute for professional or medical advice. Always consult with local authorities and experts when engaging in wild swimming activities.

On this episode of Tranquil Topics, join me and my close friend Anna as we recount the exhilarating experience of wild swimming. From our first meeting to the moment she introduced me to wild swimming, Anna shares her personal journey and how it became a source of solace and strength during tough times. Discover the profound mental health benefits and the vibrant community spirit that surrounds cold water dipping.

Learn how to start your own wild swimming adventure safely and effectively. We delve into the necessity of proper equipment like wetsuits and gloves and the importance of beginning in the warmer months. Anna and I offer practical tips for staying safe, such as avoiding head immersion and knowing the risks of cold water shock. We'll also share our love for nature and the joy of encountering wildlife during our swims, plus essential post-swim warmth tips to ensure your comfort.

Safety is paramount in this episode, and we emphasize the need for gradual acclimatisation and responsible swimming practices. Tune in to learn how this invigorating pastime can enhance your mental resilience and overall well-being.

Links mentioned in the episode:
https://www.mentalhealthswims.co.uk/
https://www.uswimopenwater.com/
https://www.outdoorswimmingsociety.com/

Instagram pages:
@mentalhealthswims
@suzannaswims
@soup_sheffieldoutdoorplungers
@uswimopenwater
@outdoorswimmermagazine
@theoutdoorswimmingsociety

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics

In this enlightening episode, I delve into the transformative power of gratitude and how it can reshape our lives. Join me as we explore the science behind gratitude and discuss practical ways to cultivate a grateful mindset, from simple daily practices to gratitude journals, and how these habits can enhance our relationships and overall well-being.

Whether you're looking to improve your mood, strengthen connections with others, or simply bring more joy into your day-to-day routine, this episode will inspire you to embrace gratitude as a powerful tool for positive change. Tune in and discover how a little appreciation can go a long way!

Headspace: https://www.headspace.com/

Crimewatchers: https://www.facebook.com/crimewatchers0161/

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
@tranquiltopics