Tranquility

Reaching out for help can be difficult and scary but it is something I recommend everyone to do. If it's not to a professional than to someone that you trust and feel comfortable with. You don't always have to battle your problems alone. Look after yourself and stay safe 

This is a topic I don't hear much about, and it's something I've been experiencing my whole life so I got a LOT to say about it lmao. 

Im back from hermit mode. If you haven't already take a break! It's okay and important to take time off for yourself and your mental health!

In this episode we touched on a lot of interesting subtopics under relationships, hope you all enjoy! once again I would like to apologise for the bad connection on my end, didn't realise that it was bad until I started editing but overall everything else is good! would like to thank todays guest for joining me on this episode.

Instagram: @tranquilitypodcast @jefferyskux

In todays episode we went over self reflection and our journeys with it and how it has helped us heal and grow. Hope you all enjoy and take something from this episode, I really believe self reflection is so important and everyone should incorporate it in their days or weeks, it's really great to stay in tune with yourself and your emotions 

instagram: @tranquilitypodcast    @tyanaphan 

Talking about friendships with with my best friend. We talked about our friendship and things we've observed from other friendships as well. Hope you enjoy this episode!

instagram: @tranquilitypodcast 

@mairigmwamba_

This is my first time having guest on here and we had fun recording this episode, did we go off topic? Yes. But it's great hearing other peoples perspective and experiences. Hope you guys enjoy this episode, and of you want to be on an episode you can message me and we can plan something out to make it happen!

instagram: 

@tranquilitypodcast 

@mia.sherry__

@y.ash_

@selamgiiday

I never really talked about my spiritual journey before and how I got to where I am now, but I know I wouldn't have been able to talk about it in the past because it is hard to talk about. I didn't edit much because I want it to be raw because It is a deep topic for me to talk about so Im sorry for all the background noise and long pauses. Hope you guys enjoy!

instagram: @tranquilitypodcast 

facebook page: www.facebook.com/groups/tranquilitypodcast/

A reminder to reach out for help, to a friend or family member if you're struggling to cope this lockdown or need someone to talk to, look after yourselves and stay safe.

Lifeline Australia: 13 11 14

lifeline.org.au/crisis-chat