We interrupt the Allusionist break to bring an emergency calming episode. I asked you listeners which words you find soothing. Here they are. Put this episode on a loop to help you sleep; play it to quell your inner monologue; use it as an unreasonably long text tone; whatever you want.

View a list of the words at theallusionist.org/tranquillusionist, and find all the Allusionist episodes at theallusionist.org.

Martin Austwick composed the beautiful music. Find his songs at palebirdmusic.com, and he’s @martinaustwick on Twitter and Instagram.

The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow.

Hope you are safe and well in body and mind.

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