Many thanks to SRAA contributor, Dan Greenall, who shares the following recording and notes:

Broadcaster: Trans World Radio, Swaziland

Date of recording: 11/2/1996

Starting time: 0358

Frequency: 4.750 MHz

Reception location: Thamesford, Ontario, Canada

Receiver and antenna: Panasonic RF-3100 and longwire antenna

Notes: Here is the interval signal of Trans World Radio in Swaziland as received here in Ontario, Canada on November 2, 1996. If you could hear this station well, it was likely a good time to try for other more difficult catches.