In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.

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In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals. 

In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.

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In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.

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In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".

In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. 

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In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.

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In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. 

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In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. 

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In this week's episode Kacy and Tyler discuss sleep and why its so important. 

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