In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. 

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In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. 

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In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. 

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In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.

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In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals. 

In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.

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In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.

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In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".

In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. 

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In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.

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