In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser. 

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In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!

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In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals. 

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In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.

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In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. 

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In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. 

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In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. 

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In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.

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In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals. 

In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.

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