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Trans4m Yourself
Trans4m Yourself episodes
- EP 126 - Hunger, Heart, or Habit: Where Does Your Nighttime snacking come from?
In this week's episode, Kacy & Tyler talk about the three main factors that cause the urge to snack at night.
22 min - EP 125 - Food Rules: Rules that Keep you Stuck vs. Rules that Keep you Steady
In this week's episode, Kacy and Tyler discuss how some self imposed rules about food can help or hinder your fitness goals.
35 min - EP 124 - The Comeback Plan I'm Giving Myself
In this week's episode, Kacy talks about her current weight loss goals and what she is going to do to achieve them.
20 min - EP 123 - What GLP1's Are (and Are Not) For Women over 40
In this week's episode, Kacy and Tyler talk about what a GLP1 can mean for you and your weight loss journey as well as what its not going to mean.
18 min - EP 122 - The BLT Problem: What is Stealing Your Progress without Asking
In this week's episode, Kacy and Tyler talk about how unplanned and unnoticed bites, licks, and tastes can ruin your fitness goals.
18 min - EP 121 - The Plateau isn't Testing your Body, it's Testing You
In this week's episode, Kacy and Tyler discuss plateaus, their misconceptions, and why having one may be a good thing.
20 min - EP 120 - Your Actions are ALWAYS Downstream from your Thoughts
In this week's episode, Kacy and Tyler talk about how your thoughts lead to actions and how understanding this can help you in your fat loss or fitness journey.
31 min - EP 119 - It was Never About the Food
In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion.
36 min - EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing
In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's journey to show how consistency — not motivation — is what actually drives lasting transformation.
25 min - EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME
In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the same. Understanding the difference can support you fitness goals.
30 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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