In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals. 

In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. 

In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss. 

In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss. 

In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. 

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In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. 

Join the January Program - Forever Fat Loss Over 40

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In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.

In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. 

In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals. 

In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.