In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense. 

In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.

In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals. 

In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age. 

In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".

In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.

In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently. 

In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals. 

In this week's episode, Kacy and Tyler chat about all things gut health related.

In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser.