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Trans4m Yourself
Trans4m Yourself episodes
- EP 116 - 4 Ways Women Sabotage Themselves without Knowing It
In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.
33 min - EP 115 - The Miserable Middle
In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals.
37 min - EP 114 - A Little Bit of This and A Little Bit of That
In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality.
33 min - EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free
In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped.
37 min - EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap
In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing.
34 min - EP 111 - What Your Hunger Hormones are Actually Doing After 40
In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals.
31 min - EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward
In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals.
31 min - EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried
In this week's episode, Kacy and Tyler talk about what differentiates Kacy's methodology from other weight loss programs.
32 min - EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)
In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weight loss goals.
27 min - EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress
In this week's episode, Kacy and Tyler chat about staying on track this summer and share practical advice to help you stay on track.
25 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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