In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. 

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In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. 

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In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.

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In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. 

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In this week's episode, Kacy and Tyler talk about the building blocks of food - macros!

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In this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game. 

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In this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.

In this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.

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In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.

In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.

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