In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".

In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. 

In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.

In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. 

In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. 

In this week's episode Kacy and Tyler discuss sleep and why its so important. 

In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. 

In this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. 

In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.

In this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug.