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Trans4m Yourself
Trans4m Yourself episodes
- EP 86 - Course Reveal and Podcast Deal
In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.
26 min - EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After
In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays.
32 min - EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?
In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals.
27 min - EP 83 - Low and No Calorie game changers for Weightloss
In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.
30 min - EP 82 - Crockpots, Candy, and Christmas
In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense.
26 min - EP 81 - Getting Loaded
In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.
33 min - EP 80 - Pinpointing Your Sabotaging Thoughts
In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals.
36 min - EP 79 - Lifetime of Longevity
In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age.
26 min - EP 78 - Just Because You Can Doesn't Mean You Should
In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".
25 min - EP 77 - A Little Bit of Tough Love
In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.
33 min
About Trans4m Yourself
From the publisher's feed
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of…
shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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