Trans4mind Podcast

While there are certain routines and habits we would like to change, like smoking and eating too much, there are others which drive us to grow and improve. Rob McBride explains that in creating new habits, challenge is the key. Next, Julie Cohen gives advice about how best to deliver a difficult message at work, to an individual or team, aiming to provide the proverbial win-win to all involved. Finally, Karla Brandau offers some sure-fire mental strategies to fight stress - to move from distress to fulfilling action For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

Owen Waters talks about the ancient path of Karma Yoga - the pathway to God through action and service. And Lori Radun explains how to attract the relationships you want into your life - and not the ones you don't want! Finally this week, Karen Wright has an inspirational message: you were never meant for the mind-numbing lock-step of the birth-to-death march. You were meant for greatness!

For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

Do you work at a job that drains your very soul? In this week's podcast, Joyce Dillon tells us how to listen to the wake up call that will start to turn things around. Then John Penberthy talks about perfection - this isn't some state of affairs; it's a state of mind, a non-judgmental acceptance. Finally, Julie Cohen brings us back to the task in hand: how to gather your resources and finish that big project!

For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

Firstly, I'd like to let you know about a great new feature at the trans4mind site: the Meditation Room. Go along to our home page and you'll see it - we've put together beautiful meditations with music and pictures, based on Wallace Huey's poems, that are sure to inspire you. In this week's podcast, John Robson gives suggestions for how best to work with crises in our lives to turn them around. Then Bob Doyle gives an example of the power of gratitude, and the power it has to help you attract what you most truly desire. Following on, Lori Radun points out that everyone is a leader in their life, either by choice or default. How effective are you in motivating and inspiring yourself and other people in your life?

For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

This week, Lori Radun suggests a new traffic light to control our life: to for once slow down, stop and listen. Following on, Owen Waters tells the story of an Indian Sadhhu and asks if instead of retreating into a cave to find bliss, perhaps we'd do better to follow a call for service? Finally this week, John Penberthy explains the benefits of taking down the barrier between oneself and others - that indeed, life is a journey from I to We For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

To begin, Peter Shepherd looks at how the range of definition of some words can lead to gross misunderstandings. Following on, Karen Wright talks about searching for one's life purpose - or perhaps it's not something to search for but rather to create? Finally this week, Enoch Tan explains why no one else can take your place in this world For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

This week's Metamorphosis is on the theme of romantic relationships, so we have several points of view on this subject. To begin, Henk Schram describes the opportunities for growth that arrive through the people we meet and the relationships that we engage in. Following on is a poem by Wallace Huey, and then Brenda Novak gives some practical tips to help make romantic love last. Finally this week, Alan Cohen points out that the loveless never find love; only the loving find love, and they never have to search for it For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

To begin, Owen Waters describes the vital importance of inner alignment: becoming more of your true self. Following on, Amanda Gore points out that expectations are far more powerful than we recognize. Our expectations can - and usually do - control our perceptions, which in turn create our reality. And finally this week, Wallace Huey answers a reader's question about how spirituality fits into the present consumer age For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

To begin this week, Martin Perry recommends developing a more gentle response within oneself. Less frustration. More understanding of the fact that you are doing your best. To follow on, Noreen Sumpter emphasises how being able to ask for what you want is a very important self-survival tool; some people are really excellent at asking and getting what they want because they believe that they can. And finally this week, Clement Clarke calls for the rules to be changed, so that money works for all of us. By all means create money from thin air, but use it for constructive purposes For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.

To begin this week, Angel Shadow talks about the power of visualization to change unproductive habits and thought patterns. To follow on, Wallace Huey answers a reader's question about having two romantic relationships at the same time. And finally this week, Owen Waters examines what is required for lasting peace in your life For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.