In this short podcast, Casey and Vaughan share some motivational words centered around this concept: If you able-minded and bodied and are living in America as a free civilian, you have absolutely no excuses not to succeed. 

Casey and Vaughan discuss what they consider to be the three pillars of fitness (exercise, diet, and rest/recovery), and how to optimally balance them for success in the gym. 

Casey and Vaughan discuss the importance of prioritization, and how they are able to get themselves motivated to hit the gym, even when they are exhausted and don't want to work out. 

Two good friends Casey and Vaughan introduce themselves, and everything they're about at Transcend Fitness. 

We talk about the dangers of uniformed PED use, the large amount of misinformation in the fitness industry, and negative mindsets such as unrealistic standards and unhealthy obsession with progress. 

We discuss how to build habits oriented towards success, and how to maintain a steady course through the many obstacles in life.

We discuss how to become a boss of one's circumstances through overcoming the victim mentality. We also look into the body positive movement and pick apart the messaging, determining the potential harms it might actually be causing. 

We discuss the "moment of clarity" in which true purpose is found for the first time, how to get into a routine through finding the "sweet spot", and the discrepancies between healthy and unhealthy fitness mindsets. 

We introduce ourselves,  share how we got into fitness, and discuss how to develop a success-oriented mindset.