Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.

In this episode, join me, Raysa, as I talk with Cathy and Geraldine, founders of Transcend Trauma, about the healing journey after complex trauma. We dive into the importance of trusting your gut when finding a therapist, how seeking help can transform your life, and the powerful impact of inner child work on emotional healing.

We also explore what it means to work with trauma-informed professionals who not only understand complex trauma but also show up as real, compassionate human beings in the therapy room. Whether you’re beginning your healing journey or deep into trauma recovery, this episode offers insight, validation, and encouragement for survivors and supporters alike.

✨ Follow and Connect with This Episode’s Guests, Geraldine and Cathy:

Transcend Trauma Website

Transcend Trauma on Facebook

Transcend Trauma on Instagram

Transcend Trauma on YouTube

Transcend Trauma on TikTok

References & Resources Mentioned

(This podcast is not sponsored by any of the individuals or resources linked below.)

Patrick Teahan’s Website

Christiane Sanderson’s Website

Carolyn Spring’s Website

Samantha Lee’s Website

Relationship Recovery Process Therapist’s Link Tree

Read Raysa’s article “Listening to My Screaming Body” published in The Healing and C-PTSD Chronicles for free here.

✨ Stay connected with Hello Trauma Brain:

📱 Follow on Instagram

🎧 Subscribe on your favorite platform:

Apple Podcasts

YouTube

Spotify

Amazon Music

💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.

🔗  More links:

🌐 Official Bio Site (quick links to all platforms 🙂)

🌐 Official Website (currently under construction)

📧 You can reach me at: [email protected]

Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.