Episode 207. Transcending Overwhelm by Finding The Problem Behind The Problem

Struggling with overwhelm? This week on Confidence From Within, I share how I conquered overwhelm in just 48 hours. Listen to the full episode for my step-by-step process and a real life example in which I dissolved overwhelm in 48 hours!

• How a small idea escalated into a large project, causing panic and overwhelm
• My usual strategies for dealing with overwhelm and what works well for me
• The importance of prioritizing tasks and setting realistic timelines to reduce stress (urgency is often self-imposed!!)
• The main lessons I've learned from this experience that you too can implement in your life to manage overwhelm

• Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release
• Episode 147. A New Way To Look At Overwhelm In Midlife 
• Episode 70. The Best Way To Deal With Overwhelm

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