I’m having a love affair….

With the gym!

Well not really because it was definitely more of a one night stand, but I worked out for the first time since the *oh so dramatic* breakup almost a year ago when I realized that my relationship with the gym had become toxic af and that I was addicted to exercising and that I was yet again the common denominator in another toxic pattern in my life

I spent the last almost 12 months understanding and healing this pattern and spontaneously decided to go to a workout class this week. I’m sharing what the experience was like and how I transcended this toxic pattern in today’s episode 

 

We also discuss:

• Understanding toxic patterns
• How to heal toxic patterns
• What my addiction to exercising was really about
• How I plan on rebuilding my relationship with working out
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

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