In today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storytelling to address issues like bullying, and strategies for building genuine relationships in both personal and professional settings. Listen in to explore how these techniques can enhance your happiness and connection with others.

Watch on YouTube: https://youtu.be/QVvNJ9QUuBw

FREE DOWNLOAD!

https://4stepsconnect.ck.page/podcast-gift

Contact Dr. Lewis:

• Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181
• LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768
• Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg
• Website https://www.4stepsconnect.com

Dr. Lewis is currently working on a non-fiction book focused on self-help healthful techniques for busy caregivers, which is planned to be published in mid-2025.

• https://amzn.to/4bEQdJ3

CHAPTERS:

00:00 Introduction to Core Happiness

00:49 Meet Dr. Lewis: Psychologist and Storyteller

05:28 The Power of Storytelling

10:40 Four Steps to Meaningful Connection

22:47 Applying the Four Steps in Daily Life

25:35 Challenges and Solutions in Digital Communication

34:16 Parenting Tips for Better Communication

38:43 Self-Care Techniques for Caregivers

42:16 Conclusion and Resources