Transform Lifestyle Medicine Alliance

By Stephen E Bowman

Through our podcast we will empower you to live a healthier life while providing opportunities for students to learn, grow, and thrive!... more

· Health & Fitness

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FAQs about Transform Lifestyle Medicine Alliance:

How many episodes does Transform Lifestyle Medicine Alliance have?

The podcast currently has 7 episodes available.

Transform Lifestyle Medicine Alliance episodes:

May 16, 2021 Sleep More Soundly: Establishing a Good Sleep Routine
1/3 of Americans don't get enough sleep on a regular basis. Find out simple bedtime routines you can incorporate into your life for a good night sleep.
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5min
May 16, 2021 Move More: Adult Workouts vs Kid Games - What Burns More Calories?
Being active is important for us for so many reasons. In this episode find out what kinds of activities can be most beneficial for you.
...more
6min
May 16, 2021 Eat Smarter: Debunking Popular Myths of Whole-Food, Plant-Based Diets
Learn more about what a whole-food, plant-based diet is. Some of it might surprise you! Also be sure to listen until the end for some fun WFPB recipes.
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6min
May 06, 2021 Intern Spotlight Series: Part 3
Meet the team! This episode will feature transformer Amrita, Dominique, and Kenzy. Learn a little about who they are and their role in TLMA.
...more
15min
May 06, 2021 Intern Spotlight Series: Part 2
Meet the team! This episode will feature transformer Kelly, Lauren, and Jarrett. Learn a little about who they are and their role in TLMA.
...more
26min
May 06, 2021 Intern Spotlight Series: Part 1
Meet the team! This episode will feature transformer Katie, Sabrina, and Lizzie. Learn a little about who they are and their role in TLMA.
...more
14min
May 06, 2021 Welcome To Transform!
Learn about who we are and how we serve our community members through the six core categories of lifestyle medicine.
...more
16min

FAQs about Transform Lifestyle Medicine Alliance:

How many episodes does Transform Lifestyle Medicine Alliance have?

The podcast currently has 7 episodes available.